スクワット
SNSなどでもよく紹介されているスクワット。
地面に対してしっかり垂直方向に踏ん張れていると、「内もも」「お尻」に効いてきます！
うまく使えているかを実感しやすくするために、当スタジオではスライドボードの上で行ったりもします。
（写真のモデルはLEGO BIG MORLの金田健大さん）
タグ：
特集記事
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最新記事
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