出張ピラティス
ご参加いただいたみなさま、あまり運動されてないとのことでしたので、今回はゆったりプログラムで！
じっくり伸ばして動かしてすることで、凝り固まった身体をほぐしていきました。
ストレッチ系も本意気でやれば汗をかくくらい身体が温かくなってきます！
終わったあとはみなさまスッキリされたようで何よりです～
タグ：
特集記事
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最新記事
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