バランス２
片脚スクワットのアレンジです。
バランスボールを使うことで
・負荷コントロール
・股関節の可動域
・バランスコントロール
・足裏の感覚
などの要素を目的によって意識しやすくしています。
写真はさらに上半身のポイントを追加して少しレベルを上げています(笑)
タグ：
特集記事
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最新記事
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